Quick Skillet Garlic Green Beans

Sometimes there is perfection in the simplest of things. Like a bunch of french beans, quickly sauteed in light olive oil, with a little caramelized garlic and a sprinkling of chilli flakes for heat. Served over rice, with a soft boiled egg, this is my idea of a perfect meal.

We eat beans a lot. All kinds. This long beans stir fry is a favorite. And then of course there are dried beans ( lentils) of all kinds. Red Beans and Pumpkin Eriserry, Yellow Dal and Green Mung, and another simple ever-favorite, the humble Horsegram (Muthira) What's not to love about legumes? They are inexpensive, easy and quick to cook, nutritious and delicious.

I am sharing this green beans saute with some other legume lovers over at My Legume Love Affair that was started by Susan  and is now being run by Lisa, and if you love legumes as much as we do, you should definitely join in the fun. 

Do you think beans are boring ? Or do you think of magic, and of Jack and the beans stalk? Of something amazing that can come from something so ordinary? 

Whenever I see beans, I think of my little brother. He is not so little now, but when you have a brother who is nine years younger than you, he is your first baby and will always be. My sister and I and we were fiercely protective of him from the second he was born. While my sis and I went through our share of sibling rivalry and quarrels, with my brother things were different. We big sisters were happy to pamper him. He was just the cutest little kid. Light brown eyes framed by long lashes, and the sweetest, widest smile on his chubby face. Most little girls had dolls to play with. My sister and I were lucky enough to have our own live, little doll! Yes, the poor thing had to go through a lot of tea time, dress-up and worse! 

I could not believe it when I went off to college and during that time our happy chatterbox grew into a quiet teen who towered over us at 6 feet tall. Today I cannot believe he is twenty, almost done with his studies and ready to join the work force.

But once, he was five, and a sweet little boy who, like Jack, had a beanstalk. Well, my mother planted it, but it was the five year old, whose job it was to water it and he did so, enthusiastically. One of my most cherished photographs has a disheveled, chubby little toddler, who (in my mind at least) can never grow up, dutifully watering his beans plant. And that's the image that came into my mind, looking at that bag of beans at Costco.

 

I don't shop at Costco ( a popular warehouse store that has stores across the US and some other countries) too often, but every two months or so I make a trip there, armed with a long list. I bring back giant bottles of nuts, bags of rice, cereal, pasta and sugar and other staples and very occasionally some treats like those fantastic chocolate covered berries or giant bottles of nutella that really should be out lawed. I take shopping for groceries very seriously and like to take my time, moving slowly from one aisle to the next, scanning every ingredient list and tasting samples. Grocery shopping is just one of those things I really, really enjoy. I think I just like to be surrounded by food or the promise of the many meals I will get to cook :)

This time I was happy to see a huge bag of tender green beans, and I had only this one thing in mind to do with them- sautee them with garlic, and that's all I did with the entire bag. No complaints.

Quick Skillet Garlic Green Beans

Ingredients:

• French Green Beans or String Beans- 1 1/2 pounds
• Garlic- 5 cloves sliced into wedges
• Chilli flakes- 1-2 tsp ( optional) 
• Extra light Olive Oil or Canola oil- 2 tbsp 
• Salt to taste

Directions:

Cut the end off the green beans and if you like cut them up into shorter pieces ( easier to eat this way)
Heat the oil in a skillet and saute the garlic until crisp and light brown.
Add the chilli flakes and salt and stir for a few seconds
Add the washed and cut beans and stir to cover evenly with the oil.
Cover the skillet with a lid and leave to cook, stirring occasionally.
The beans should still have a bite to them but no longer taste raw.
Serve with rice or as a side to meat or pasta. 

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Beer Braised Cilantro Chicken Dumpling (or anything) Stew

Wait, what? it's Friday already? Gosh this week just flew past!

How are you all doing? Anyone down with the flu? I heard it's especially nasty this year. Stay warm  and well my friends!

We decided to skip getting flu shots this time, after having been sick immediately after getting the shot for the last two years. So I'm being extra careful. I caught my self edging away from people who sniffle! I have even become one of those people who carries around a clip-on bottle of hand sanitizer (!).

In spite of all this, in case we do succumb to those dastardly bugs (very likely because we have a germ magnet of a three year old who loves to share) I have stocked up on my homeo supply and will be making steaming mugs of masala chai, pepper soups and this stew. Guaranteed to make bleak and depressing days better. Why? because it's chicken stew and it has beer in it.

I'm not too much of a beer drinker, and would much rather sip a glass of wine. But every time the hubs brings home a case of beer, I squirrel away a couple of bottles to cook with. Beer tops wine in cooking, I think and adds a lovely hearty, malty flavor to everything. From pouring onto slow cooking meat, baking super easy beer bread and this chicken soup/stew, I love the many ways that beer can be used in the kitchen.

With the Superbowl this week end I am sure many of you will end up with more beer bottles than you could possibly drink. Use them well.

And while we are talking about the Super Bowl, I felt compelled to share some Super Bowl friendly food ideas:

Grilled Chicken Wings Indian Style
Melted Brie and Bruschetta Dip
Better than popcorn-spicy rice crispies and nut mix
Skillet Pizza with no knead 5 minute dough 
Garam Masala Pulled Pork- feed a crowd!
Pork Vindaloo
Tasty Tuna Cutlets or Croquettes
Easy Kerala Style Chicken Fry - one of the first recipes here!
Whole Wheat Pistachio Cardamom cookies
4 Ingredient quick and easy Nutella Brownies

And now back to this stew/ soup. I do love the dimension of flavor that beer adds to it. But it doesn't have to have beer. It's just a basic, really good chicken stew or soup that I make all the time with what ever I have on hand. All kinds of vegetables can be tossed in, including one of those bags of assorted frozen veggies. This stew helps me use up all kinds of left overs like roast chicken, rice, pasta or even lentils. This time I simmered it with a bottle of beer that was hanging out in the fridge, though you can easily skip the beer and use chicken stock instead. Sometimes I make it with egg noodles, sometimes I plop in bits of dough that absorb the delicious broth and cook into hearty, plump little dumplings. We ate them all up so I didn't have any to photograph, maybe next time, in the next incarnation of this stew that I make too often. 

It might interest you to know how different yet awesomely delicious too is the chicken stew that I grew up eating in Kerala- a gloriously spiced coconut milk, chicken, vegetable or meat stew that is one of my all time favorite dishes. My good friend Prerna Singh of Indian Simmer even features a slow cooker variation of it in her brand new cook book :)

Hurry over to her beautiful blog to win a copy of her first cook book and discover how to cook Indian Food easily and deliciously in the slow cooker.

Recipe for Beer Braised Cilantro Chicken Stew
Recipe by: Rose of Magpie's Recipes
Difficulty Level: Easy

Ingredients:

• Chicken breast tenders or thighs 6
• Pearl onions or shallots 4 ( or you can use 1/4 of a regular onion)
• Garlic 6 cloves sliced into wedges
• Celery seed powder 1/4 tsp ( better to use fresh celery about a handful, chopped, I just didn't have any)
• Cumin powder 1/2 tsp
• Coriander powder 1/2 tsp
• Pepper 1/2 tsp
• Dried Thyme 1/2 tsp
• Carrots 1 cup sliced into thin rounds
• Scallions 2 chopped ( optional)
• Ginger 1 inch piece smashed
• Flour 1 tbsp
• Beer 1 twelve oz bottle ( optional, can use some more chicken stock instead)
• Chicken stock  2 cups ( can use bullion dissolved in 2 cups water)
• Cilantro a handfuls, chopped to garnish
• Oil (I use canola or light olive oil, sometimes one of those herb or garlic infused olive oils)

Directions

• Heat some oil in a skillet
• Sprinkle a little salt and pepper on the chicken breasts and brown the chicken on both sides, don't cook, just brown
• Remove the chicken and keep aside
• In the same skillet, adding a little more oil if required, brown the garlic then the onion, then add the spices and vegetables and stir until lightly browned.
• Add back the browned chicken and stir in the flour. Keep stirring until the flour is slightly turned a light brown and is no longer raw.
• Add the chicken stock and or beer and let simmer.
• If you want to add noodles, pasta or cooked rice, this is the time.
• Check and add salt if required and garnish with chopped cilantro.
• Drizzle some olive oil, if you like ones infused with herbs or garlic, use that, and serve with bread, biscuits, or even over rice.

Note,  If I'm in a hurry this is what I do to save thawing the chicken in the microwave, I use my pressure cooker instead:
Pressure cook the frozen chicken tenders with 1/2 cup chicken stock or beer till thawed and cooked
Heat oil in a skillet and brown the chicken, cut it up with a fork and remove, proceed as above for the rest.

You can also make dumplings and simmer them in the stew until cooked:

Dumplings
1 cup AP flour
1 tsp baking powder
1 tbsp olive oil
salt to taste
Herbs (optional)
Water or milk

Mix the above ingredients with just enough water or milk to make a dough
Roll into small marble sized balls or scoop with a spoon and drop into the simmering stew.
Cover and let the dumplings cook until a skewer inserted into the dumpling comes out clean and the inside is not gummy ( 10 to 15 minutes, the smaller you roll them, the faster they will cook) 

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easy and quick cashew chicken stir fry and a trip to china town

Photo for "Less is More" Photography Exercise 

When we were kids, on Sunday after breakfast mom's kitchen was closed, and that was one day in the week she usually didn't cook. Sundays meant church, grocery shopping or trips to the zoo or the park, all of us watching the Mahabharata or Tipu Sultan on Door Darshan ( ah! those days before cable!) and the highlight being when dad would take us to our favourite neighbourhood eat out. Most often these were small hole in the wall kinds of places which I have learnt have some of the best food! Annapurna for crispy Dosas, the Shawarma stand at a nearby park, Moti Mahal for their yum butter chicken or to Golden Dragon, our neighbourhood Chinese restaurant where the food was in no way authentic to China but modified and spiced up to suit local tastes which is why I will only call it Asian inspired or Indo-Chinese.

Now that we live in the San Francisco Bay Area,  I have the opportunity to taste and discover many kinds of cuisines and sample unusual dishes and ingredients - from fresh tofu straight from the bamboo molds to funky fermented things. But even today when I crave Chinese food what I usually mean is the familiar, Indo-Chinese dishes like sweet and sour pork,  chilly chicken, gobi manchurian etc. that I grew up eating.

So when I recently wandered around the colourful and bustling San Francisco China Town where I guess I will taste the most authentic versions of Chinese Cuisine without actually taking a flight to China, I found the food ( apart from the dim sums which I LOVE) to be bland to my taste buds accustomed to the heavy dose of garlic and ginger and assaulted with spices. Although I am beginning to appreciate more subtleties and nuances in flavour, more often I like my flavours really bold!

Visiting China Town:
Walk! It's impossible to find parking here. Plus it's great to wander around and soak in the ambiance and especially interesting to visit during parades and festivals- though ofcourse would be much more crowded then.
My little one loved the stone lions outside the Chinese Benevolent Association building.
For knick knacks and props : The Far East Flea Market 
and The Wok Shop for cast iron woks and other kitchen utensils
Keep an eye out for street art by the UK artist Banksy 

I love going to China Town to pick up unusual ingredients and inexpensive little props for the blog. It's good to carry cash as some stores don't take cards.
It's also great fun to walk through the busy market and see weird things like dried sea urchin that I someday hope to find a way to use in my cooking! There are also lots of familiar things too, like this dried shrimp that made my Mallu mouth water.

China Town has very unique bakeries with impossibly fluffy sponge cakes and filled steamed cakes, and these cute shaped breads, that I spotted while I was traipsing down the busy markets, camera in one hand and my delicious bubble tea in the other. That was a good day!



When I got back home I was craving some of the kind of spicy Asian inspired stir frys that for me ( An Indian in the US)  is quintessential Chinese food. I am very curious to hear suggestions for authentic and unique Chinese food I should try next time in China Town.

I usually make stir frys in my cast iron skillet to give the chicken a nice sear and a better alternative to deep frying. Garlic powder gives it that restaurant type taste, though I often add a lot of fresh garlic as well, being a household of garlic lovers! I toss in what ever vegetables I have on hand- broccoli, mushroom, peas, even a bag of frozen mixed veggies. That day it was bell peppers and onions and a handful of cashews for crunch!  It may not be authentic, but it sure tastes good!

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easy onion drop biscuits: no eggs no butter, tender and flaky in 15 minutes!

These savoury, tender and flaky biscuits are really easy to make and go well with stews and soups and are good enough to munch away on their own. I crumbled them over this cumin  roasted cauliflower soup. The best part is that it uses very common pantry staples and yes,  no eggs and no butter. Still delicious.

There should really be nothing more for me to say to convince you to try them immediately. Now.

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grilled chicken wings indian style for the last few weeks of summer

This has been one glorious summer. Beautiful sunny days just meant to be spent outdoors. Picnics, barbecues  melting ice cream, fairs, trips to the park and the  farmers market and a bounty of fruits and veggies and grilling. Let's not forget the grilling!

Especially when it came with views like this..

and days like these..

This is a picture I love of the little monkey going for a walk (or rather a run!) with his Ammama, after which he brought me this flower, sometimes its a leaf or a twig. Once it was a tiny rock. Toddler treasures! 

But back to the grilled chicken which made this summer complete. Simple to make on a grill or under the broiler or even on a pan on the stovetop. Easy and delicious! 

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Easy Baked Chicken and The Kerala Kitchen June 2011 Event Announcement

Last month the amazingly sweet Sarah of Spoonful of Delight hosted the Kerala Kitchen while I was busy packing, shifting houses, unpacking and rescuing a little monkey who loves to dive headfirst into cardboard boxes. Head on over to her wonderful site here to check out the awesome collection of Kerala inspired dishes we received from our awesome members. Now that I am all settled into my new home and new kitchen, I am happy to be hosting again! Sarah had a neat idea to make it even easier for you to submit entries, with a simple form that you can see at the end of this post, so no need to fuss with emails. Thanks for that, and for being such a wonderful person Sarah! 

Last week was another good friend, awesome blogger and my co host of Kerala Kitchen Ria's birthday and I celebrated with Chocolate Oreo cake. Today I am posting her grandmother's recipe for a delicious tender and juicy baked chicken which is also super easy to make. It earned her mom the Pachakarani ( Queen of cooking) title at a cookery competition so you can be certain this is a surefire hit! 

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Scrambled Egg Curry: Quick dinner and Easy way to use up yolks or egg whites!

I am really excited that my article on Kerala Cooking is up over at The Daring Kitchen :) Go check it out! Come back quick for this awesomely easy, creamy scrambled egg curry in coconut milk, Kerala style!

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