Showing posts with label lentils. Show all posts
Showing posts with label lentils. Show all posts

muthira horsegram lentil and crushed garlic curry


Muthira curry instantly takes me back to the dining table in my grandmother's home in our little village deep in lush green Kerala. Dancing paddy fields, canoes floating down the river and the young, laughing faces of my cousins come to me with every spoonful.

Whenever we were all visiting, my aunt and grandmother would prepare a feast for us. After many rich and heavy meals we would begin to crave the simple and light muthira curry my grandmother makes by simmering the tiny cooked lentils with chilli flakes, crushed shallots and garlic that has been lightly browned  in hot coconut oil and turned fragrant.

We would devour it by the bowlfuls on its own or as usually served, with rice and pickles and a simple vegetable stir fry. After hours of running around her little farm or playing it the large sand pit in the kaiyala or courtyard we would run back into the house, our tummys growling as we ransacked the kitchen to mop up any muthira curry leftover from lunch with slices of soft bread!


 A simple and comforting lentil curry that is made everyday across homes in Kerala, from very few, simple ingredients. If you have never tried cooking Indian food, this delicious basic lentil stew is a good place to start.



This post is part of my Kerala cooking basics series over at The Kerala Kitchen. so head on over there for the recipe and the basic "formula" to cook most lentils

I am also sending this to The IndianFoodPalooza a wonderful celebration of Indian cooking! 

Kerala Beans Stirfry/ Payar Mezhukkupuratti

Kerala beans stir fry

When ever our large clan gets together in Kerala, all the women folk converge at the kitchen table and you will hear them laughing and talking as their fingers fly splitting open long pods of beans into neat little piles of shiny plump little beans. We kids used to run around the group of aunties who didn't seem to mind or even notice us as they peeled and chopped onions, pounded spices, sizzled mustard seeds, stirred curries and efficiently cooked enough food to feed an army or one hungry brood!


Kerala beans stir fry


This time when I visited Kerala, I very eagerly joined my aunts in the kitchen. They were very patient with how slow I was compared to them and they overlooked the fact my pile comprised of more pod bits. I still don't have the patience to carefully pry open even the stubborn tender parts of the bean pod which house the tiniest of beans so I break off that part of the pod with the skin though my aunts can coax a bean out of even the narrowest parts of the pods.


beans


This simple garlicy and spicy stir fry of beans is made very often and it's one of my favourites. I could eat a bowlful and it is very easy to make, if you can get past the pesky shelling or do what I do and simply break up the pods into little sticks if you don't mind the skin like me.


I was very happy to see these long beans at the farmer's market here. I think they are called Red Chinese long beans here and are available all year round. As soon as I saw the bunch I immediately wanted to make them into this beans stir fry which is all I can imagine making with them! You can use any variety, even french beans which you wouldn't be able to shell but simply break up. 


This type of preparation using just oil and spice sometimes onion and garlic is called "Mezhukkupuratti" in most parts of Kerala, meaning smeared with oil. It is often used to cook a variety of vegetables and is one of the most basic and popular ways to cook vegetables in South India. Thoran is a similar vegetable preparation but with the addition of shredded coconut and often tempered mustard seeds as well.


I know I post a lot of cake on this blog. I enjoy baking and I do love cake. But what we eat most of the time are simple vegetable or lentil dishes like this that get cooked in a hurry, usually about an hour before  dinner time and it's too late and too dark to take pictures. This year I hope to share more of these delicious and healthy dishes which very unfairly didn't get the attention that they deserve. Hopefully this will motivate me to also start cooking earlier, not scramble around in the evening trying to throw a meal together. Thankfully quick, healthy meals like this can also be super delicious!


Red Moong and Squash Erissery for Veggie Belly as I'm off to India!

I am heading off to India next week! Am really excited-  this will be the little one's first visit to India to meet his adoring great grandmothers, uncles, aunts and cousins! Am also quite panicked because this will be the first time that I am travelling alone with the troublesome toddler, without his Pappa to keep him in check and provide entertainment.

As I am running around like a headless chicken packing tiny t-shirts and miniature nail clippers and all the other sundry things the monkey and I will need,  I decided I also wanted to do a guest post for Sala of Veggie Belly who is on a cross country road trip! How cool right? As a kid my parents would drive us down to Kerala almost every month and I LOVED it! making pit-stops at road side dhabbas for parottas, quarreling with siblings for the window seat, singing out loud and watching the changing landscape as we whizzed by, cities melting into villages and then forests and hills and fields, and the excitement as we spotted "our" river and the road curved into my grandmothers driveway.... and I might get to do atleast some of that soon. Hope that you are having an awesome time Sala, thank you so much for haing me over to guest post for you!


(Update: This picture won me my very first DMBLGIT award for photography! )

Since Sala is part Malayali and loves Kerala food, I am sharing one of my favourite everyday Kerala dishes, Red Moong and Butternut Squash in Coconut ( Van Payar Mathanga Eriserry ) -something simple yet comforting and delicious, and perfect for the transition to the fall season that I will be missing out on. I think it will  make a really different yet delicious addition to your thanksgiving feast :)


Eriserry is a typical lentil dish from Kerala like parripu (Dal or Yellow Moong stew) and cherupayar (Green Moong) and is part of everyday meals being nutritious and easy to digest. It is also often part of the Onam Sadhya or harvest feast. I like to serve eriserry with a heaping mound of rice, pappadam and pickle and don't forget the payasam for dessert!

Do head over to Veggie Belly for the rest of the post and the recipe and well as drool at Sala's glorious vegetarian fare including such awesomeness as chocolate beetroot cake and lovely Chettinad fare!

Also sending this off to this month's Kerala Kitchen hosted by the lovely Divya of Easycooking. Don't forget to send her all the Kerala inspired dishes you cooked up this month!

And please DO pray that the little monkey and I survive our trip ( and each other!) See you all next from India :)

Sambhar and Cilantro Coconut Chutney

"Where the mind is without fear and the head is held high
Where knowledge is free, Where the world has not been broken up into fragments by narrow domestic walls.....Into that heaven of freedom, my Father, let my country awake" Rabindranath Tagore 




 I am grateful to be free today and not shackled by terror and fear, pain, disease, anxiety, guilt, and hunger. While celebrating freedom, and everything Indian that I love and hold dear today, being India's 64th Independence day I decided to post a very simple recipe for Sambar and Coconut Cilantro Cutney as an accompaniment for morning idlis. Sambar a typical Tamilian dish, is a simple lentil stew with vegetables and spices is one of the most well known and common everyday dishes, not just in the south but thanks to the popularity of masala dosa and idlis, everywhere in the country.  Truly, sambar, idli and dosa makes the nation come together!




When I was studying I lived in our college hostel in Tamil Nadu and  what started off as dhal or parripu in the afternoon, would sometimes turn into rasam at night or sambhar in the morning! Perhaps not the best place to develop a love affair with Sambhar, but I blame that daily morning dose or (rather dosa! ) for my lifelong obsession with Sambhar and with lentils. One time during the rainy season while we were all gathered in the mess hall for breakfast, the usual morning chatter of over a hundred hostelites was broken by a loud shriek. What happened was this: one of the girls was eating her dosa and sambar and took a dab at a curry leaf and to her shock, it moved! turned out the "curry leaf" was actually a small slug that had fallen into the sambhar!  Not the nicest story to associate with sambhar, but everytime I eat sambar, I remember that rainy morning, and the many meals made better because it was shared with large groups of chattering girls. How I miss them all! 


Here is a more delightful little story entitled I love him and he does not like sambhar  over at mylittlemagazine that I chanced upon today which I really identified with, being a Madrasi ( actually Malayali from Kerala) in Mumbai for two months, I was asked hilarious questions like " Is Bangalore in Madras?" No, they are two cities in two different states, I would patiently reply to much nodding for anything south of Mumbai is termed South India and loosely Madras! I sought to explain how each state has its own distinct identity, language, culture and food. And seriously, it never ceases to amaze me. 

Apple pie cake aka Marie-Helene's Apple Cake from Dorie Greenspan



Did you all have a fun weekend? I did! We took the little monkey to our county fair and he was mesmerized ( and just a little scared ) by the crowds, the heat, the colourful spinning rides, the animals- (including two llamas!), the music and the fireworks from friday night on, which he insisted on NOT watching, covering his eyes :( Tonight, though I was super thrilled to catch the fourth of July fireworks, from over the Golden Gate bridge, which is celebrating its 75th anniversary this year! Whoa! I love the Golden Gate bridge, love seeing it in the distance, parts of it disappearing under  the thick fog so that it looks magically suspended in the clouds, and I still ( after two years) always feel really excited when we drive over it, so catching the fireworks over the Bay was just a special treat. 


Something else I love? I love the smell of apple pie baking in the oven. The delicious aromas of baking apples, pastry and cinnamon fills the entire house and announces the arrival of good things, and seriously what could be better than a slice of warm, freshly baked apple pie topped with a scoopful of salty caramel ice cream? Nothing, except maybe this cinnamony apple pie cake :)


Yes, you read it right: its apples and cinnamon, but baked into a cake, so no need to bother with that fiddly pie crust. It's quite amazing. It is so full of apples and the texture is not really like a sturdy cake but veering more toward an apple y  bread pudding, and the flavours are unmistakably that of apple pie so that's why I call it apple pie cake and I'm sticking to it!






This was the first thing I took out of the new oven in the house we moved to last month. I didn't get to post because this chocolate Oreo cake too its place. And yes, some days, special days, you need a fluffy frosted cake covered in Oreos, or a barely chocolatey cake covered in Nutella frosting roses and ruffles ( yes the birthday cake, that's coming here soon!) but not everyday. This apple pie cake however, I would be very happy to eat everyday :) Its perfectly easy to make, all the equipment you need is a bowl and a whisk- no food processor, mixer or rolling pin needed.



Cinnamon Apple Braided Brioche Bread

I totally love baking apples into pies, breads, tarts and cakes. There is nothing I love more than the smell of baked apples and cinnamon, except for the smell of yeasty bread so why not combine the two huh? Let me tell you how fantastic that idea is!
A soft, rich, decadent brioche that lovingly wraps around a filling of apples, cinnamon and caramelized brown sugar. And while this may look like I spent 10 hours slaving over, its really quite easily done. I used the pre-made and refrigerated, no-knead brioche recipe from Artisan Bread in 5. Seriously Zoe and Jeff, like hundreds of others, I love you guys. As you may have realized, I have much love for genius chefs and foodies who come up with easy ways to make delicious goodies, with simple tools like a mixing bowl and a spoon. 



Cinnamon Apple Braided Brioche Bread
Recipe source: slightly adapted from Artisan bread in 5 minutes a day from their website here
Brioche dough (makes about 4 loaves- I used only half the recipe) 
You could also use the slightly less decadent Challah dough (see here) 
Ingredients:
  • 1 1/2 cups lukewarm water
  • 1 1/2 tablespoons granulated yeast (2 packets)
  • 1 1/2 tablespoons kosher salt
  • 8 large eggs, lightly beaten
  • 1/2 cup honey 
  • 1 1/2 cups (3 sticks) unsalted butter, melted
  • 7 1/2 cups unbleached all-purpose flour
Method:
Mix the yeast, salt, eggs honey and melted butter with the water in a 5-quart bowl, or lidded (not airtight) food container. I used a largeglass  mixing bowl ( one from set of  Pyrex stackable, lidded ones I love and use for prepping, storing or reheating daily) 
Mix in the flour, using a spoon until all of the flour is incorporated.
Cover (not airtight), and allow to sit at room temperature for about two hours.
The dough can be used as soon as it is chilled. This dough is way too sticky to use after the initial rise, but once it is chilled it is very easy to handle. 
Zoe also uses this same dough to create other goodies like this Tatin, caramel sticky buns, grilled fruit tart, Fresh Fruit Muffins,Brioche à tête, apricot pastries and even doughnuts! The dough can be stored in the refrigerator for up to 5 days. After that you can freeze the dough.


For the Apple filling:
1/4 to 1/2 cup brown sugar
1 tbsp cinnamon pwd
1 apple ( I used a sweet gala apple but you could use any) slice thin with a knife or mandoline )


Eggwash
1 egg (lightly beaten) mixed with 1 tbsp water


Mix the brown sugar and cinnamon powder for the filling
Take the brioche or challah bread from the fridge and working quickly, roll it out on a baking sheet or silpat.
Roll the dough into a rough rectangular shape
Spread out the filling in the center portion of the rectangle and lay out the apple slices over it.
With kitchen shears or a pizza cutter cut evenly spaced strips on both sides of the filling and lightly egg wash them ( The egg wash acts like a glue)
Fold the strips over the filling, crossing one strip from one side over the other, and pinch them together. Zoe suggested something I missed- Make sure that there is quite a bit of excess dough beyond the point where you pinch them together. If you pinch right at the ends it will bust open when baking. Hence you may notice that some of my filling has come out :( 
For a far more easier to understand pictoral how-to see the Danish Braided Bread from Artisanbreadin5 here or their fabulous book.


Let the braid sit loosely covered with plastic wrap ( I didn't cover mine) for about 40 mins
Slide the braid on the baking mat to a cookie sheet/baking tray
Preheat oven to 375 degrees
Lightly coat the bread with egg wash and sprinkle with regular or pearl sugar, a sprinkling of slivered almonds if you like, and bake in the middle rack of your oven for 20 mins or until a tooth pick insirted into the center of the bread comes out clean.
If you can wait that long, allow to sit for about 15 mins before cutting slices off and serving. 
And yes, yes of course you'd like to try other fillings- savoury like feta cheese and spinach, or as Zoe suggests in her Danish Braid:
1/2 cup softened cream cheese, 
3 tablespoons sugar, 
1 teaspoon vanilla, 
raspberry preserves and fresh blackberries or other fruit like peaches, pears... many many beautiful possibilities.


Am sending my gorgeous braided brioche to this month's Monthly Mingle hosted by the passionate about baking Deeba with the theme 'baking with fruit'.

Green mung rice gruel / Cherupayar with Kanji- Better than Chicken soup!


It has been an eventful last couple of weeks that left me with very little time or energy to post. We were attacked by a horrid flu that had us all sniffling and feverish but the worst were these loud hacking coughs that went on for days. I unearthed this Ogden Nash gem which sums up exactly how we felt.
Thankfully the little jelly bean and my mom in law who is visiting us, escaped the flu and we got over it too, soon enough, just in time for the Bridge school benefit concert!
I also had a pleasant visit by an old college friend who brought me some yummy chocolate fudge and then by my best friend from school! Now eagerly awaiting my visitors this month- a cousin and then my best blogger buddie -Ria of Ria's collection! Can't wait to meet her finally!
Well in the midst of all this I have been cooking and learning from my awesome mom in law who has converted me to into being someone who now uses measurements and actually follows those pesky instructions- the consistent results you get are reward enough! No more wondering what I did wrong this time or if my curries are too salty.
Thought I would post this simple and basic recipe for cherupayar or green mung lentil that I am convinced helped to cure our colds!

I hope you have all been well. But if you have fallen a victim to the nasty flu season too, this simple and hearty lentil dish served steaming hot with rice in the water that it has been cooked in is waaay better than that can of campbells chicken soup I know you were reaching for.
Cherupayar is easy to digest and does not put additional strain on an already weakened body fighting so many evil germies. The hot steaming soup-like kanji soothes sore throats and opens up blocked nosies.

Cherupayar
Recipe source: This is an everyday kerala dish that I learnt to perfect from my mother-in-law.

2 cups Green mung
2 tsp salt
1 medium onion
1 head of garlic (about 8 pods)
4-5 curry leaves
1/2 tsp turmeric
4 tsp crushed chilly flakes
3 tsp coconut or other vegetable oil

Method
Pressure cook the mung dal in 3 and 3/4ths cup of water to which the salt has been added.
Let it whistle 6 times ( include the ssh sounds which don't sound quite as loud as a regular whistle)
If you're not using a pressure cooker, you can simply put the beans in a large pot of water and cook until soft, but this will take longer.
Meanwhile chop the onions into long thin slices or small cubes.
Slice the garlic thinly and fry in the oil on medium heat until it turns light brown.
Now add the onions and sautee until translucent.
Now add the curry leaves, turmeric, chilly flakes and stir until the raw smell leaves and you can see that the oil has separated and is glistening on the surface of the onions.
Turn the heat down to a simmer
Add the cooked green mung and stir until well mixed.

To make the rice gruel or kanji, cook 2 cups of rice in 4 cups water until rice is soft. Reserve the water and serve a ladelful of the rice still in the water along with the green mung.
Am sending this to My Legume Love Affair hosted this month at Dil se

Basics:How to make Mung Dal/Lentil Soup the right way


We love our lentils, and to me a bowl of dal with rice is the perfect comfort food. Maybe because my mom used to pack dal and rice, with just a bit of ghee or pickle to school in my lunch box almost everyday. It is packed with protein and should be on every non-meat eaters meal plan, and is just plain delcious, in a homey non fussy way!
Dal is served in every home in every part of India and makes an appearance daily if not atleast once a week. In Kerala it is more commonly made with toor dar or split pigeon peas, though I prefer mung dal because it is easier to digest, soothing to the stomach and is considered "non-gas making" (Haha:) but mostly because mung dal takes less time to cook I think.
I have always thought that I make a pretty decent dal until I tasted my mom-in-law's dal and that totally blew me away. I had to make sure that I learnt the technique behind her perfect bowls of dal during her stay here. No garlic, no ginger, no bothersome frying of onions- the secret to her recipe is toasting the dal before cooking it. The result is a simple yet wonderfully flavorful, creamy and wholesome dish.

And of course I had to share it with you! This simple  recipe is for the beginners to Indian cooking. Dal is pretty much a staple and this delicately flavorful dish is great served as a soup on it's own, or rice. I found that it is a perfect accompaniment to my loaf of freshly baked healthy bread. So Ms just-moved-out-of-parents-home-into-new-apartment-with-roomies/husband & kitchen this is for you! Also if you like me have been making dal for years but thought there must be something missing, here's how to make dal the right way!

Dal/ Lentil soup
Recipe source: My mother-in-law

Ingredients
  • 2 cups mung dal
  • 4 green chillies
  • 1 large onion
  • 2 whole medium tomatoes (if using a pressure cooker no need to cut) or 3 tbsp tomato paste.
  • 2 tsp salt ( 1 tsp for each cup of dhal)
  • 1/2 tsp chilly powder
  • 1/2 tsp turmeric powder 
  • 1/2 tsp oil
For tempering
  • 2 dry red chillies
  • 1 tsp mustard seeds
  • 1 tsp cumin seeds
  • 4 curry leaves

Method
  • Wash the dal quickly (without soaking) and drain the mung dal for about half an hour until the water has drained out completely. 
  • Put a pressure cooker/ heavy bottom pan or saucepan  on medium heat and add the dal, stirring occasionally to toast it. 
  • (This step while it may take up an extra 10-15v mins is important and adds greatly to the flavour so skip only if you are in a hurry. You can also toast your dal ahead and store in an air tight container to save time later)
  • Lower heat to low and continue to toast the dhal until it is crisp, crunchy and a light brown colour.
  • Final test- when chewed the toasted dal should make a "krr krr" sound, indicating that it is well toasted.
  • Make sure you don't over toast. Also make sure to stir occasionally so that the dhal at the bottom does not get burnt.
  • While the dal is toasting, chop the onions finely and slit green chillies lengthwise.
  • Add the onions, green chillies, salt, chilly powder and turmeric and 1/2 tsp oil and mix well, until the masalas are well mixed with the dal.
  • Add 6-7 cups of boiling water, and the tomato paste/ tomatoes (If using a pressure cooker, no need to chop as they will explode and break into tiny pieces while the dal cooks )
  • Cover and cook until the dal is soft. ( if using a pressure cooker, just until the steam begins to build- just about 5 mins. Do not wait for a whistle else it will be overcooked and pasty)
Prepare the tempering:
  • Take a small saucepan and heat 1 tsp oil.
  • Add the mustard seeds and wait until they sputter. Turn off the heat and add the cumin seeds, curry leaves, and red chillies. 
  • Add the tempering to the cooked dal and mix well.
  • Let it simmer for about 5 mins.
This delicious bowl of simple fragrant dal is going over to Legume love affair.

    Beer Bread-No Yeast No Knead Dairy-free Egg-free Quick Bread



    I have been on a baking spree baking cakes and cupcakes and the Geek finally rebelled saying that my baking was going to give him diabetes. So I decided to turn to baking bread and have been thumbing thorough some cook books including 'Baking with Julia' and trying to decide between the 'Artisan Bread in Five Minutes a Day' method or the No-Knead Bread by Lahney. But most of these definitely simple recipes still seemed to require a bit of commitment of time and tools I didn't have, until I found this easy, almost absurdly simple and too-good-to-be-true recipe for Beer Bread.


    (Update: I have since this post gotten over my fear of yeast and made and love the Brioche bread from Artisan Bread in Five Minutes a Day. Check out my beautiful apple, cinnamon and brown sugar filled braided bread here I am now a bread fanatic!)


    Immediately bells began to ring and I ran to George the grocer's little store and asked him for one single bottle of ale- "To make bread" I explained while he looked at me puzzled.


    With the world cup quarter finals tomorrow-what could be a better snack for the football obsessed than beer bread? This is one easy and tasty bread that has the flavor of the beer and requires no yeast, no raising, kneading and all that mess.
    I added some garlic powder and oregano for some extra yuminess. The crust is crispy and the insides soft and springy as all good bread should be. Still can't get over how easy this is- Just mix, pour, bake!Can all be done in just one dish too



    Beer Bread
    Recipe source: Gerald Norman on Recipezaar from here

    Ingredients
    • 3 cups flour (sifted- make sure to sift else bread will be hard)
    • 3 teaspoons baking powder (omit if using Self-Rising Flour)
    • 1 teaspoon salt (omit if using Self-Rising Flour)
    • 1/4 cup sugar
    • 1 (12 ounce) can beer 9 recommend using either stout like Guinness or ale )
    • 1/4 cup melted butter or olive oil ( I used oil olive)
    • I also added 1 tsp garlic powder and 1 tsp oregano-optional
    Method
    • Preheat oven to 375 degrees.
    • Mix dry ingredients and beer.
    • Pour into a greased loaf pan.
    • Pour melted butter/olive oil over mixture.
    • Bake for 1 hour or until a toothpick inserted in the center comes out clean. Remove from pan and cool for at least 15 minutes. If you don't remove it and keep the bread in the pan the bottom may get soggy.
    Below are some helpful notes by Gerald : 
    This recipe makes a very hearty bread with a crunchy, buttery crust. If you prefer a softer crust (like a traditional bread) mix the butter into the batter instead of pouring it over the top.
    Sifting flour for bread recipes is a must-do. Most people just scoop the 1 cup measure in the flour canister and level it off. That compacts the flour and will turn your bread into a "hard biscuit". That's because they aren't sifting their flour! 
    If you do not have a sifter, use a spoon to spoon the flour into the 1 cup measure.
    If using non alcoholic beverages then add a packet of Dry Active Yeast or 2 teaspoons of Bread (Machine) Yeast so that you get a proper rise.
    Put a baking sheet or tray under the dish so that any butter that bubbles over doesn't spill onto the oven floor and catch fire.

    Verdict:
    Hic! The beer taste in the bread was prominent and I loved it even thought I don't even like beer! I halved the ingredients as I wasn't sure I'd like it so my bread was quite small and was all gone in seconds. Next time I will double it and make two full loves as everyone loved it and tore off chunks of this soft bread with a crunchy top.You don't have to like football or even beer to love this, whether you are making it or eating it.
    Take it along for the next tailgate party and you will be the star!